Weigh In record (no journal entry) for 28 November 2016
|
70.3 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1095 kcal
|
Fat: 30.03g | Prot: 46.85g | Carbs: 156.33g.
Breakfast: Tea with Skimmed Milk, Malted Wheats. Lunch: Californian Raisins, Reduced Fat Hummus, Carrots, Flatbreads. Dinner: Strawberry Tart Yogurt, Mushrooms, Poached Egg, Crumpets (50g). Snacks/Other: Kit Kat, Belgian Choc Hot Chocolate. more...
|
|
2277 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaymimauk's Weight History
|