Weigh In record (no journal entry) for 28 November 2016
|
109 kg
Lost so far: 9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
606 kcal
|
Fat: 37.55g | Prot: 32.88g | Carbs: 38.53g.
Lunch: Ratatouille, Alface Americana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Omelete, Frango Grelhado (Pele Não Consumida). Snacks/Other: La Violetera Uva Passa Escura, Da Colônia Amendoim Torrado sem Pele, Cashews Royale Castanha de Caju. more...
|
Losing 31.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deby Martins's Weight History
|