Weigh In record (no journal entry) for 28 November 2016
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1508 kcal
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Fat: 63.14g | Prot: 63.71g | Carbs: 174.00g.
Breakfast: Azúcar, Bimbo Roles de Canela Glaseados, Lala Leche Deslactosada Light, Lara Canapinas. Lunch: Crema de Leche, Tinga de Pollo, Tortillas de Maíz. Snacks/Other: Eva Mezcla de Hojas de Lechuga, Jitomate, Aguacate, McCormick Mostaza (5g), La Villita Queso Estilo Americano, San Rafael Jamón de Pierna Real, Oroweat Pan Multigrano (Oroweat), Taifeld's Galletas Integrales de Avena con Nuez. more...
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1955 kcal
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Exercise:
Insanity - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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VickHgPG's Weight History
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