Weigh In record (no journal entry) for 28 November 2016
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65.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1041 kcal
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Fat: 18.52g | Prot: 83.88g | Carbs: 133.07g.
Breakfast: Mie Ayam, Mutant Amino MUTANT, Kopi. Lunch: Jus Apel. Dinner: Mutant Whey Protein, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Nasi Putih, Mutant Amino MUTANT. Snacks/Other: Kue Bolu. more...
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2678 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Sauna - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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iansyah2002's Weight History
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