Weigh In record (no journal entry) for 28 November 2016
|
90.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1971 kcal
|
Fat: 88.48g | Prot: 152.43g | Carbs: 147.96g.
Breakfast: Pakkasmarja Mansikka, Dolce Gusto Café AU Lait, Milbona Quark & Yogurt Blend, Maitokahvi, Valio Sokeroimaton Mustikkakeitto. Lunch: Kreikkalainen Salaatti, Kanamestari Uunivalmis Broilerinfilee Caesar, Dolce Gusto Café AU Lait. Dinner: Kanamestari Buffalo Wings. Snacks/Other: Kyssäkaali, Nauriit, Satsuma, Omenat. more...
|
|
3007 kcal
|
Exercise:
Bathing - 20 minutes, Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
Samakaiseo's Weight History
|