Weigh In record (no journal entry) for 28 November 2016
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65.5 kg
Lost so far: 28.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1308 kcal
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Fat: 46.03g | Prot: 53.56g | Carbs: 179.83g.
Breakfast: Suco de Melancia, Philadelphia Cream Cheese Light, Panco Pão com Linhaça Dourada, Panco Pão Integral com Linhaça Dourada. Lunch: Antepasto de Berinjela, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Suco de Melancia, Ripa de Costela de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Melancia, Suco de Melancia. more...
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2325 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 8 hours and 48 minutes, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
de volta a usar o app pra manter minha dieta no nivel de 1400 kcal
28 Nov 16 by member: Claucia Ru
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Claucia Ru's Weight History
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