dep-pavel-v's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

81.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1672 kcal

Fat: 89.49g | Prot: 41.44g | Carbs: 176.31g. Breakfast: Чай Несладкий, Московский Провансаль Майонез, Макароны по Флотски. Lunch: Чай Несладкий, Московский Провансаль Майонез, Макароны по Флотски. Dinner: Coca-Cola Кола, Кукурузные Хлопья. more...

3048 kcal

Exercise: Running - 9/mph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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