Weigh In record (no journal entry) for 28 November 2016
|
65.0 kg
Lost so far: 21.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1095 kcal
|
Fat: 68.75g | Prot: 73.00g | Carbs: 31.04g.
Breakfast: Country Crock Churn Style Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Field Roast Celebration Roast, Country Crock Churn Style Butter, Kraft Mayo, Great Value Sliced Cheese 2%, Splenda No Calorie Sweetener Packets, Ozark Farmers Market Large Grade A Eggs, Spectrum Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
|
|
2127 kcal
|
Exercise:
Elliptical - 51 minutes, Resting - 10 hours and 31 minutes, Desk Work - 7 hours, Sleeping - 5 hours and 38 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|