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Ellorabay
Journal
28 Nov 16
Ellorabay's Journal, 28 Nov 16
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Weigh In record (no journal entry) for 28 November 2016
63 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2016:
312 kcal
Fat: 16.67g | Prot: 8.29g | Carbs: 34.59g.
Breakfast:
Croissant, Dolce Gusto Café au Lait.
more...
1551 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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Ellorabay's Weight History
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