Weigh In record (no journal entry) for 28 November 2016
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1193 kcal
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Fat: 59.55g | Prot: 85.08g | Carbs: 82.35g.
Breakfast: Meine Metzgerei Schinken-Zwiebelmettwurst, Elstar, Gut & Günstig Klare Gemüsebrühe, Tomaten, Roggenvollkornbrot. Lunch: Hallo Pizza Gemischter Salat, Aldi Rinderbratwurst, Landjunker Rindersteaks aus der Keule. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Rinderbratwurst, Hallo Pizza Gemischter Salat. more...
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Losing 11.2 kg a Week
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Commanch's Weight History
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