Weigh In record (no journal entry) for 28 November 2016
|
91.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1393 kcal
|
Fat: 93.93g | Prot: 39.51g | Carbs: 91.94g.
Breakfast: Зельц, RGK Солёное Сало, Latvijas Maiznieks Rudzu Formas Maize, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Макароны Отварные, Valmiera Масло 82%, Laktalis Polska Сыр Maasdam President, Rigas Miesnieks Cepamdesas Ar Sieru Колбаски Гриль. Snacks/Other: Чай. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|