Weigh In record (no journal entry) for 28 November 2016
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1117 kcal
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Fat: 43.23g | Prot: 49.52g | Carbs: 142.29g.
Breakfast: Чизкейк, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Чизкейк, Индейка Тушеная. Dinner: Хурма, Груши. Snacks/Other: Мандарины. more...
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Losing 0.2 kg a Week
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Valkova.viola's Weight History
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