Jondavanhunnik's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

77.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

894 kcal

Fat: 42.00g | Prot: 27.08g | Carbs: 101.47g. Lunch: Appelflap. Dinner: Uien, Inproba Atjar Tjampoer, Gerookte Makreel, Pitabrood. Snacks/Other: AH Appel Citroenvlaai. more...

2018 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Gaining 0.9 kg a Week

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Jondavanhunnik's Journal, 28 Nov 16

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Jondavanhunnik's Weight History