Weigh In record (no journal entry) for 28 November 2016
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46.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2068 kcal
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Fat: 50.78g | Prot: 190.28g | Carbs: 200.32g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, AH 100% Pindakaas Naturel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Puur & Eerlijk Malse Biefstuk, Jumbo Gewassen Spinazie, Linesse Magere Franse Kwark, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Mandarijnen, Notenboer Ongezouten Cashewnoten, Honig Kippensoep, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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Gaining 0.6 kg a Week
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Winanda!'s Weight History
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