Weigh In record (no journal entry) for 28 November 2016
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111.4 kg
Lost so far: 0.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1627 kcal
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Fat: 83.44g | Prot: 83.03g | Carbs: 138.19g.
Breakfast: Äpfel, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: REWE Bio Maiswaffeln, Thermomix Möhreneintopf. Dinner: Aldi Eiweißtoastbrötchen, Rapsöl, Zucchini, Zwiebeln, Kirschtomaten, Aldi Original Griechischer Feta. Snacks/Other: Kaffee mit Milch und Zucker, Ja! Natürliches Mineralwasser Still, Kaffee mit Milch und Zucker, Senseo Cappuccino. more...
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steady weight
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andi.katzi's Weight History
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