Weigh In record (no journal entry) for 28 November 2016
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67.3 kg
Lost so far: 83.7 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2016:
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2531 kcal
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Fat: 50.69g | Prot: 99.30g | Carbs: 464.76g.
Breakfast: Peloponnese Tahini, Δέλτα μμμmilk οικογενειακό ημίπαχο γάλα 1.5%, Quaker Old Fashioned Oats, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Lunch: Uncle Ben's Boil-in-Bag White Rice, KYKNOS Greek canning company S.A. Tomato paste double concentration, Extra Virgin Olive Oil, Lentils. Dinner: Sardines, Cucumber (with Peel), Capers, Green Peppers, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Vinegar, Red Tomatoes, Red Onions, Red Hot Chili Peppers. Snacks/Other: Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Hulled Sunflower Seeds, Oranges, Golden Delicious Apples, Grapefruit, Red Delicious Apples, Granny Smith Apples. more...
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2895 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Driving - 20 minutes. more...
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Losing 0.3 kg a Week
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Tassos67's Weight History
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