ange.jam's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

70.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

791 kcal

Fat: 12.15g | Prot: 59.46g | Carbs: 120.65g. Breakfast: Коровка из Кореновки Молоко 2,7%, Банан. Lunch: Зеленое Яблоко, Красное Яблоко. Dinner: Приготовленная Квашеная Капуста, Рыбарь Кальмар. Snacks/Other: Зеленое Яблоко, Био Баланс Кефирный 1%. more...

1974 kcal

Exercise: Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ange.jam's Journal, 28 Nov 16

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