Weigh In record (no journal entry) for 28 November 2016
|
57.5 kg
Lost so far: 20.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
630 kcal
|
Fat: 21.67g | Prot: 24.79g | Carbs: 89.53g.
Dinner: Mercimek Köftesi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|