Weigh In record (no journal entry) for 28 November 2016
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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584 kcal
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Fat: 28.51g | Prot: 20.10g | Carbs: 62.13g.
Breakfast: Соленые Крекеры, Вологодское Масло Сливочное, Хлеб с Отрубями, Чай с Молоком, Ламбер Сыр, SPAR Каша Дружба. more...
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Gaining 2.1 kg a Week
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alexlight3's Weight History
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