Weigh In record (no journal entry) for 27 November 2016
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134.7 kg
Lost so far: 14.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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854 kcal
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Fat: 56.49g | Prot: 66.34g | Carbs: 15.00g.
Breakfast: Leão Chá Preto. Lunch: Carne de Porco, Sadia Bacon. Dinner: Carne de Porco Assada, Perdigão Linguiça de Pernil. Snacks/Other: Kibon Sorvete Napolitano, Linea Gelatina de Morango. more...
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Gaining 5.6 kg a Week
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