Weigh In record (no journal entry) for 28 November 2016
|
68.4 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1341 kcal
|
Fat: 57.16g | Prot: 36.96g | Carbs: 93.70g.
Breakfast: Melk (Vol), Pijnboompitten (Pignolias), Bosbessen, Sinaasappelen, Katharos Yoghurt Grieks Natuur. Lunch: Rode Tafelwijn, Gekookte Spruitjes, Uien, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Lamskotelet. Dinner: Sonnema Beerenburg, Suiker, Popcorn. more...
|
|
2513 kcal
|
Exercise:
Sitting - 8 hours, Cooking - 1 hour, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|