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Starting again. I will do it this time. Fed up with
my achy knees.
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1577 kcal
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Fat: 59.37g | Prot: 44.24g | Carbs: 220.73g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bread (Home Recipe or Bakery), Tomato Juice, Branston Baked Beans. Dinner: Cooked Turnip (from Fresh), Roasted Potato (Fat Added in Cooking), Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Boiled Potato, Cooked Brussels Sprouts (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Asda Smart Price Instant Hot Chocolate, Sainsbury's Runny Honey, White Grapes, Plain Yoghurt (Skim Milk), Coffee with Skim Milk, Pom-Bear Teddy Shaped Potato Snack, Rapeseed Oil. more...
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2086 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Stick in there, you can do it :-)
28 Nov 16 by member: CSB57
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barbaramb's Weight History
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