Weigh In record (no journal entry) for 27 November 2016
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70.1 kg
Lost so far: 6.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1890 kcal
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Fat: 76.28g | Prot: 85.84g | Carbs: 216.77g.
Breakfast: Café con Leche, Tortilla de Huevo, Mercadona Mini Chapata, Manzana. Lunch: Aceite de Oliva Extra Virgen, Pan de Pueblo, Hacendado Chocolate Negro 72%, Clementinas, Merluza, Carrefour Atún Claro al Natural, Hacendado Parrillada de Verduras Asadas con Patata, Café Cortado. Dinner: Hacendado Chocolate Negro 72%, Danone Cuajada, Mandarinas, Aceite de Oliva Extra Virgen, Tomates, Pan de Pueblo, Hacendado Sopa de Cebolla. more...
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2333 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Elliptical - 24 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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PorkyPol's Weight History
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