Weigh In record (no journal entry) for 27 November 2016
|
71.6 kg
Lost so far: 8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
1255 kcal
|
Fat: 75.96g | Prot: 42.40g | Carbs: 100.60g.
Breakfast: Kıymalı Börek, Yumurta, Sucuk, Pınar Beyaz, Fora Zeytin Ezmesi, Susamlı Simit. Lunch: Altınkılıç Kefir, Zeytinyağı, Mevsim Salata. Dinner: Fiskobirlik Fındık Ezmesi, Tereyağı, Yeşil Mercimek Çorbası. more...
|
|
1932 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|