Weigh In record (no journal entry) for 10 January 2012
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1408 kcal
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Fat: 23.81g | Prot: 74.14g | Carbs: 235.93g.
Breakfast: Strawberries, oatmeal. Lunch: salsa, Shrimp, basmati rice, ham and lentil soup. Dinner: Black Olives, tomato sauce, Zucchini, basmati rice, Chicken Breast. Snacks/Other: Tangerine, Pretzels, Salsa, Red Tomatoes, corn, black beans. more...
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Losing 6.4 kg a Week
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