Galaga69's Journal, 27 Nov 16

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Weigh In record (no journal entry) for 27 November 2016

77.6 kg Lost so far: 3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2016:

2370 kcal

Fat: 145.21g | Prot: 99.73g | Carbs: 174.22g. Breakfast: Bombolone alla Crema. Lunch: Caffè Zuccherato, Salsiccia di Maiale, Pasta al Sugo di Carne. Dinner: Caffè Zuccherato, Pere, Pane Italiano, Parmigiana di Melanzane. Snacks/Other: Caffè Zuccherato. more...

2307 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours and 30 minutes. more...

steady weight

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Galaga69's Journal, 27 Nov 16

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Galaga69's Weight History