Weigh In record (no journal entry) for 27 November 2016
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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918 kcal
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Fat: 17.05g | Prot: 110.67g | Carbs: 77.31g.
Breakfast: Body & Fit Smart Bar Crunchy Chocolate Caramel, Campina Magere Milde Kwark Naturel, Body & Fit Whey Isolate Crispy, Myprotein Impact Whey Protein, AH Spelt Kruidnoten. Lunch: Bulkpowders Pure Whey Protein, Campina Magere Milde Kwark Vanille, Old Amsterdam 35+, Bolletje Fries Roggebrood. Snacks/Other: Myprotein Micellar Casein. more...
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Losing 0.7 kg a Week
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monegethealthy's Weight History
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