Weigh In record (no journal entry) for 26 November 2016
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2233 kcal
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Fat: 59.43g | Prot: 152.58g | Carbs: 267.00g.
Breakfast: Vitamina de Banana, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Sadia Filé Mignon Suíno, Carpaccio de Carne, Peixe no Forno ou Grelhado, Salada de Folhas. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Juriti Cocada de Forno, La Frutta Sorbet de Morango e Framboesa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Danone Actimel. more...
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3165 kcal
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Exercise:
Table Tennis (Ping Pong) - 33 minutes, Watching TV/Computer - 5 hours, Grocery Shopping - 4 hours, Sleeping - 11 hours and 27 minutes, Desk Work - 2 hours, Resting - 1 hour. more...
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Losing 2.1 kg a Week
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Jomar Stabili's Weight History
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