Weigh In record (no journal entry) for 26 November 2016
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1543 kcal
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Fat: 64.82g | Prot: 70.51g | Carbs: 175.41g.
Breakfast: Gerber Mus Jabłkowy z Brzoskwiniami, Kupiec Kasza Jaglana Ugotowana, Kawa z Mlekiem. Lunch: Mleko z 2% Tłuszczu, Inka Kawa Zbożowa, Naleśniki z Czarną Borówką. Dinner: Makaron Spaghetti Pełnoziarnisty z Sosem Mięsnym. Snacks/Other: Saga Herbata Owocowa, Oliwa z Oliwek, Surowe Warzywa, Jajko na Twardo, Kawa z Mlekiem. more...
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1699 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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