Weigh In record (no journal entry) for 26 November 2016
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1261 kcal
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Fat: 34.77g | Prot: 113.88g | Carbs: 122.84g.
Breakfast: Lidl Eiweißbrötchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Tomaten, Gut & Günstig Klare Gemüsebrühe, Elstar. Lunch: Erasco Heiße Tasse Spargel-Creme, Tomaten, Elstar, Landjunker Putenbrustfilet Teilstück. Dinner: Dulano Hänchenbrust, All Seasons Pfannengemüse Asiatische Art. Snacks/Other: Clementinen. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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