Weigh In record (no journal entry) for 25 November 2016
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2433 kcal
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Fat: 118.62g | Prot: 57.76g | Carbs: 295.23g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jason's Deli Peanut Butter Cookie, Applesauce Cake without Icing, Cheesecake Factory Fresh Banana Cream Cheesecake, Turkey Breast Meat, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Bread Stuffing, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Green String Beans, Corn Pudding. more...
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2867 kcal
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Exercise:
Elliptical - 47 minutes, Resting - 1 hour and 13 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Shopping - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 20 minutes, Housework - 5 hours, Standing - 1 hour. more...
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Gaining 21.0 kg a Week
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MMDuff10's Weight History
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