Weigh In record (no journal entry) for 26 November 2016
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59.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1883 kcal
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Fat: 62.72g | Prot: 56.55g | Carbs: 207.50g.
Breakfast: Gekochtes Ei, Tomatensaft, Aldi Karottensalat, Gouda, Laugenbrötchen, Trattoria Alfredo Spaghetti Carbonara, Lidl Bergkäse, Chavroux Ziegenfrischkäse, Mischbrot. Lunch: Milfina Butter, Laugenbrezeln, Rührkuchen, Ja! Kartoffelsalat mit Salatcreme, Buletten. Dinner: Orto Mio Gegrillte Paprika, Schwartau Schokoladensauce, Edeka Früchtemix, Eiskugel, Grill Lachs, Nudeln mit Gemüse, Roter Tafelwein. Snacks/Other: Weißwein, Bounty Bounty Zartherb. more...
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1720 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours, Sleeping - 4 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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