Weigh In record (no journal entry) for 26 November 2016
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1385 kcal
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Fat: 72.20g | Prot: 33.18g | Carbs: 154.18g.
Breakfast: Чай с Лимоном и Сахаром, Магнит Сыр Голландский 45%, Молоко, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Простоквашино Масло Сливочное 72,5%. Lunch: Сосиска, Щелковохлеб Хлеб Тостовый. Dinner: Банан, Мармелад. Snacks/Other: Бабаевский Карамель Взлет, Snickers Minis, Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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2001 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Hula Hoop - 5 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Resting - 5 hours and 10 minutes, Sitting - 7 hours, Housework - 2 hours and 30 minutes, Reading - 1 hour, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Sashka1990's Weight History
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