Weigh In record (no journal entry) for 25 November 2016
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58.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1853 kcal
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Fat: 48.57g | Prot: 78.42g | Carbs: 209.91g.
Breakfast: Lidl Bergkäse, Harzer Harzer Käse, Real Quality Kochschinken, Gekochtes Ei, Gutes Land Camembert 45%, Gorgonzola, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, Chavroux Ziegenfrischkäse, TiP H-Vollmilch 3,5%, Kaffee, Heidelbeeren, Himbeeren, Kiwi, Marbertz Elsässer. Dinner: Speck, Ja! Schinkenwürfel, Barilla Ricotta, Roter Tafelwein, Ketchup, Büffelmozarella, Parmesan (Gerieben), Kirschtomaten, Rote Paprika, Spaghetti Trocken. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Milka Pralinés Milchcrème, Rexim Seemannsknoten, Roberto Grissini Torinesi, Haribo Milchbären (je Stück). more...
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1651 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 8 hours and 41 minutes, Sleeping - 9 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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