Weigh In record (no journal entry) for 21 November 2016
|
104.5 kg
Lost so far: 11 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
189 kcal
|
Fat: 12.90g | Prot: 7.62g | Carbs: 10.62g.
Lunch: Socker, Tassimo Latte Macchiato. Snacks/Other: Gäsene Hushållsost 26%, Flora Smörgåsmargarin. more...
|
|
4400 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Sleeping - 5 hours, Sitting - 4 hours, Hanging Laundry - 2 hours, Standing - 3 hours, Cooking - 2 hours, Washing Dishes - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia6barn's Weight History
|