Weigh In record (no journal entry) for 25 November 2016
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1262 kcal
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Fat: 22.59g | Prot: 65.31g | Carbs: 201.82g.
Breakfast: Banane, Milbona Skyr Himbeere. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Wilhelm Brandenburg Hänchenbrustfilet, Beste Ernte Wokgemüse Asiatische Art, Aldi Jasmin Reis. Dinner: Balsamico, Kapern, Schafskäse, Rote Zwiebeln, Mais, Rote Paprika, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Möhren, Babybel Mini Babybel, Milky Way Milky Way Riegel, Apfel. more...
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Losing 2.1 kg a Week
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