Weigh In record (no journal entry) for 10 January 2012
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2012:
|
1723 kcal
|
Fat: 52.83g | Prot: 83.74g | Carbs: 209.02g.
Breakfast: orange juice, milk, cereal. Lunch: spaghetti sauce, pasta, italian sausage. Dinner: milk, salad, enchilada sauce, lean ground beef, monterrey jack cheese, corn tortilla. Snacks/Other: pyrmaid beer, apple, quaker oat chewy granola bar. more...
|
|
2289 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|