Weigh In record (no journal entry) for 25 November 2016
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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853 kcal
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Fat: 21.73g | Prot: 111.79g | Carbs: 40.22g.
Breakfast: Myprotein Impact Whey Protein Vanille, REWE Blattspinat, Chicoree, Rucola, Real Quality Beerenmischung, Edeka Zitronensaft. Lunch: Tomaten, Florette Feldsalat, Aldi Blumenkohl Röschen, Magerquark, Thunfisch in Wasser (Konserviert), Ei. Dinner: Thomy Sonnenblumenöl, Natreen Schattenmorellen, Magerquark, Myprotein Impact Whey Protein Vanille, Ei, Eiklar. Snacks/Other: Trauben, Äpfel, Monster Energy Ultra Sunrise. more...
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1569 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Standing - 2 hours. more...
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Losing 0.9 kg a Week
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angel1089's Weight History
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