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After a day back on track and only eating about 1250 cal yesterday I am down .8 lb. Hopefully it's not all water weight. Sometimes I can vary a pound or two if I drink too much or too little water the day before.
At least I work today. I seem to have an easier time staying within my calorie budget when I have work to keep me busy.
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81.7 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2010:
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1257 kcal
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Fat: 53.16g | Prot: 60.31g | Carbs: 140.49g.
Breakfast: iced tea, Sausage Egg & Cheese. Lunch: water, Chicken & wild rice. Dinner: cheese danish, butter, mushrooms, tomato, spinach, steak. Snacks/Other: Pears, pineapple. more...
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Losing 2.5 kg a Week
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