Weigh In record (no journal entry) for 10 January 2012
|
76.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2012:
|
965 kcal
|
Fat: 28.24g | Prot: 85.32g | Carbs: 96.21g.
Breakfast: HealthSmart - Biscotti, boiled egg, Light Sour Cream, Cream (Half & Half, Fat Free) , Granulated Splenda, Baileys Irish Cream, Coffee. Lunch: medifast cracker, Beef Brisket (Lean Only Eaten), Tomatoes, Corn, Celery , Green Hot Chili Peppers , French Style Cut Green Beans, pinto beans. Dinner: Taquitos with Meat, Jalapeno Popper, Calorie Free Pancake Syrup, Original Flavor Pancakes, Cream of Chicken Soup. Snacks/Other: Lemon Pudding Health wise, lemon razzy. more...
|
Losing 3.2 kg a Week
|
|
|