Weigh In record (no journal entry) for 25 November 2016
|
68.9 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
1042 kcal
|
Fat: 26.07g | Prot: 89.61g | Carbs: 115.50g.
Breakfast: Красное Яблоко, Творог 18%. Lunch: Био Баланс Био Кефирный 0%, Щедрые Хлебцы Гречневые. Dinner: Семейные Секреты Капуста Маринованная, Ультрамарин Кальмар Тушка (Филе). Snacks/Other: Красное Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ange.jam's Weight History
|