Weigh In record (no journal entry) for 24 November 2016
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60.3 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2719 kcal
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Fat: 127.22g | Prot: 82.26g | Carbs: 325.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Corn Pudding, Green String Beans, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Bread Stuffing, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Smithfield Spiral Sliced Smoked Ham, Turkey Breast Meat, Cheesecake Factory Fresh Banana Cream Cheesecake, Brownie with Icing, Applesauce Cake without Icing. more...
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2350 kcal
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Exercise:
Housework - 2 hours and 4 minutes, Standing - 1 hour, Sitting - 4 hours, Cooking - 3 hours, Elliptical - 48 minutes, Sleeping - 7 hours and 11 minutes, Resting - 5 hours and 57 minutes. more...
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steady weight
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MMDuff10's Weight History
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