Weigh In record (no journal entry) for 24 November 2016
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1607 kcal
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Fat: 50.35g | Prot: 87.19g | Carbs: 206.34g.
Breakfast: Rainbow Viili 1%, Maitokahvi, Mustikka, Valio Sokeroimaton Mustikkakeitto. Lunch: Perheleipurit Ruisvarras, Valio Oltermanni 17%, Turun Sinappi Mieto, Leksands Jälkiuuni Näkkileipä. Dinner: Pähkinäsekoitukset, Satsuma, Kariniemen Kananpojan Herkkurulla, Turun Sinappi Mieto. Snacks/Other: Nauriit, Kyssäkaali. more...
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2806 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Bathing - 20 minutes, Swimming (moderate) - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Samakaiseo's Weight History
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