Weigh In record (no journal entry) for 24 November 2016
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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809 kcal
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Fat: 38.90g | Prot: 32.20g | Carbs: 76.80g.
Lunch: Insuperabile Tonno all'olio di Girasole, Galbusera Riso Su Riso Cracker, Kraft Sottilette, Mulino Bianco Fette Biscottate Integrali (7.9g). more...
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Gaining 2.8 kg a Week
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Stefano10's Weight History
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