Weigh In record (no journal entry) for 24 November 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1617 kcal
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Fat: 22.08g | Prot: 111.80g | Carbs: 237.59g.
Breakfast: Banana, Conad Fette Biscottate Dorate, Pavlakis Yogurt Greco 0%, Rigoni di Asiago Mielbio Acacia. Lunch: Aia Macinato di Fesa di Tacchino, Cuore Mediterraneo Riso Basmati. Dinner: Esselunga Melanzane Grigliate Surgelate, Cordon Bleu, Ceci Secchi Cotti, Olio Extra Vergine di Oliva, Campos Tonno Burger, Fratelli Carta Pane Guttiau, Insalata Mista Verde. Snacks/Other: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate, Mela, Gecchele Pane Arabo, Citterio Bresaola. more...
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Losing 0.4 kg a Week
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Elissssssss's Weight History
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