Weigh In record (no journal entry) for 24 November 2016
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82.6 kg
Lost so far: 47.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1456 kcal
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Fat: 47.10g | Prot: 137.98g | Carbs: 128.26g.
Breakfast: Silk Unsweetened Cashew Milk, General Mills Multi Grain Cheerios. Lunch: M&M Meat Shops Boneless Skinless Chicken Breast, Sweet Red Peppers, Stuffed Cabbage Rolls with Beef and Rice, Onions. Snacks/Other: Protein Cookie, Pure Protein Protein Bar, Clementines, Silk Unsweetened Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Losing 3.2 kg a Week
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delucank's Weight History
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