Weigh In record (no journal entry) for 10 January 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1283 kcal
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Fat: 39.10g | Prot: 92.67g | Carbs: 153.85g.
Breakfast: Bananas, Gruyere Cheese, Egg White, Original Healthy Multi-Grain Bread. Lunch: Clementines, Florida Avocados, Carving Board Oven Roasted Turkey Breast, Low Fat Cottage Cheese with Pineapple, Multi-Grain Sandwich Thins. Dinner: Sharp Cheddar Cheese, Lo-Carb Wheat Tortillas, Beef Steak, Sweet Red Peppers, Mushrooms, Onions. Snacks/Other: Granola, shake mix, Pure Almond Milk - Original, Fat Free Plain Yogurt. more...
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2802 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 40 minutes, Kick boxing - 1 hour and 1 minute, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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rbbtswfl's Weight History
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