Weigh In record (no journal entry) for 24 November 2016
|
73.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
260 kcal
|
Fat: 17.25g | Prot: 15.83g | Carbs: 7.42g.
Breakfast: Clover Fat Free Milk, Nestle Ricoffy, Woolworths Basil Pesto, Scrambled Egg. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|