Weigh In record (no journal entry) for 24 November 2016
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89 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1069 kcal
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Fat: 27.64g | Prot: 55.37g | Carbs: 155.18g.
Breakfast: Caffè (Espresso), Caffè Zuccherato. Lunch: Rio Mare Tonno al Naturale, Insalata Mista Verde, Roberto Grissini Torinesi, Caffè, Olio Extra Vergine di Oliva. Dinner: Coop Fagioli Spagna, Grana Padano Grana Padano, Insalata Mista Verde, Insalata Mista Verde, Hamburger Vegetariano a Base di Soia, Pane Multicereali, Condimento Italiano (fatto con Aceto e Olio). Snacks/Other: Mandarino, Mela, Mela. more...
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Losing 2.3 kg a Week
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