Weigh In record (no journal entry) for 24 November 2016
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2271 kcal
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Fat: 75.79g | Prot: 72.55g | Carbs: 325.25g.
Breakfast: Pão Francês, Bolo de Fubá, Vitória Queijo Bola, Cappuccino, Suco de Laranja Natural. Lunch: Feijoada, Arroz Branco. Dinner: Danone Actimel, La Frutta Sorbet de Morango e Framboesa, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Linguiça Calabresa Defumada, Suco de Laranja Natural, Vitória Queijo Bola. Snacks/Other: Belvita Belvita Avelã e Cacau, Suco de Manga. more...
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3165 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Badminton - 1 hour, Sleeping - 2 hours, Desk Work - 16 hours. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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